Sunday, February 26, 2006

WAY TO FITNESS

vegetarian mess

THE SIMPLE WAY TO FITNESS

You don't have to join a gym, buy a treadmill, or wear a
heart monitor and count your heart beats,
You just have to move your body with some regularity
at a moderate intensity: a brisk WALK, gardening,
cycling, WALKING up steps. It all counts towards
protecting your heart."

http://www.webmd.com/content/Article/110/109808.htm?pagenumber=3

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