Saturday, February 18, 2006

STARCH AND FIBRE

STARCH AND FIBRE

Take plenty of food rich in starch and fiber during all your meals. More people usually do not take plenty of starchy foods. They are valuable sources of fiber. They could be easily turned into a lot of interesting and variety of meals. Daily you must have three times at least of starchy foods items. Orientals are very lucky in this way. Most space on a plate should be occupied by starchy and vegetable foods.

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