EAT VARIETIES
EAT VARIETIES:
Always you must have variety of different kinds of foods for your palette. There is no one and only food item that can easily provide all the nutrients we require daily for our smooth living in this world.
Exceptional case is the human milk food that gives us all that needed by a baby for the growth during the initial few months. This is provided for the baby only.
Hence it is very important to have more varieties of food for all your meals daily. Also make sure that you include all kinds of foods from the main food groups recommended by the food specialists.
Better consult your Dietician.
Always you must have variety of different kinds of foods for your palette. There is no one and only food item that can easily provide all the nutrients we require daily for our smooth living in this world.
Exceptional case is the human milk food that gives us all that needed by a baby for the growth during the initial few months. This is provided for the baby only.
Hence it is very important to have more varieties of food for all your meals daily. Also make sure that you include all kinds of foods from the main food groups recommended by the food specialists.
Better consult your Dietician.
posted by nathbala at 8:33 PM
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